Something New for Breakfast: Smoothies

Oof!  This is the longest I've gone since I started this blog without updating.  I have a reason; I've been out of town for the past two weekends on business.  (It will have its own post, because it was a foodfail of epic proportions.)  But I'm back now and trying to get back on track, starting with the "most important meal of the day," breakfast.  I had posted about how Cheerios were all I ever ate for breakfast, but I wanted to give it up for something more nutrient-rich and less processed, and actually, I haven't bought another box since that one ran out a few days later.

And believe it or not, I've been doing really, really well.  One of the cookbooks we got for Christmas has a whole breakfast section.  First up in the book is smoothies--seriously the most simple thing you could ever imagine.  Erica used to make mixed fruit smoothies, and based on the fact that she used a ton of different fruits, I didn't really consider that a cost- or time-effective solution for daily consumption.  But the recipes in this book use banana as the base of most of the recipes instead of avocado, and usually only have 1 or 2 other ingredients.  So, much less expensive, and incredibly easy!

The first one I tried was called "Cinnamon Bun:" Simply milk, a banana, cinnamon, and vanilla extract blended together:  and yes, it tasted incredibly like a cinnamon bun.

Cinnamon Bun in a Glass!

We tried a few recipes from the book--Erica made an incredible vegetable-and-mint based one that tasted like a Mojito--and after I got the hang of it, I started making my own.  That's how I came up with a chocolate-cinnamon one, and my favorite so far, a blueberry-banana one.

I'm thinking of calling it Blueberry-Banana Blast,

what do you think?

Right now, smoothies seem to be working out perfectly.  I have a lot of energy, I'm not getting too hungry before lunch, leftovers seem to keep okay in the fridge for a day or so. And I love that I'm eating more fruit.  It's very hard for me to just sit down and chow on an apple or whatever, so this is good.  I'm experimenting almost every day with new combinations, but when I have a list of faves, I'll be sure to share some recipes!

***(Also, thanks to everyone that offered suggestions for ways to deal with my breakfast conundrum. I'm still taking all of that into consideration, and I'll be trying some of that as well!)***

My Biggest Processed Food Holdout

When it comes to striving for "clean eating,"  I've had to change a lot of my food habits.  Winter Sundays used to mean baked potatoes for dinner, ice cream was my #1 comfort food, and coffee (loaded with International Delight) and Mountain Dew were what kept the blood running through my veins.  I've always "known" how to make healthier choices, but it wasn't until a few months ago that I actually started making them.

Part of the reason I chose veganism as my first self-imposed challenge was because I knew that taking away foods I loved would make me crazy, unless I replaced them with new things to love.  So, while I was pining for cheese-soaked chicken and pasta, I learned to love a whole bunch of new things.  During those 60 days, I also cut out the worst offenders, not necessarily just nonvegan foods.  Soda, potato chips, ice cream, some of my biggest food vices, were gone cold turkey.  I don't want them back.

But as I learn more about what goes into processed food and strive to keep away from it,  I'm drawn back to my biggest problem: breakfast.  Historically, I never ate breakfast, opting instead for a cup (or two, or three) of coffee with calorie-loaded artificial creamer.  Sometimes (frequently), I'd get home from work at 6:30pm never having had any solid food all day.  But my problem with breakfast usually wasn't time.  It was simply that I didn't like breakfast foods.  Cereal was boring and cold,  and my stomach could never handle something heavy like eggs or sweet like French toast early in the morning.

When I started the vegan thing, I figured I'd turn over a new leaf on all accounts and force myself to get into the habit of eating breakfast.  Still not keen on eating a lot that early, I opted to make a bowl of Cheerios with soy milk my AM tradition.  And now, five months later, I'm sticking to it with decent regularity.

So now that I've eliminated most processed food from my diet, I face a Cheerios conundrum:  should I give them up and try to find something more healthy and nutrient-rich to take their place, or should I keep eating them and consider this an exception that proves the rule?  And are Cheerios really that bad for you anyway?

The answer to the latter is rough: it really, really depends on who you ask.  It also depends on what you mean by "healthy."  Is feeding a kid a bowl of Cheerios better than feeding them a bowl of Froot Loops?  Yes.  Does a serving of Cheerios have less cholesterol than a plate of eggs and hash-browns?  Well, of course.  There are tons of breakfast options that are less healthy than Cheerios--including my former option of nothing at all.

But at the end of the day, it's still an extremely highly processed food, and really, most of the "whole grain" benefit you think you're getting is processed out or chemically altered.  People who claim it's healthy are quick to remind you that the most prevalent ingredient is "whole grain oats" while leaving out that second and third most prevalent are "modified corn starch" and "sugar."  (Refined sugar, by the way, is near the top of the clean eating blacklist.)

Ideally, I'd like to rid this from my diet.  But I'm at a loss for how to replace it.  Erica has been making her own oatmeal from scratch now, and as lovely as that is, I can't seem to get on board with the texture of the stuff.  We also, since the water-only thing has finished, have started making smoothies again, but I'm afraid a smoothie alone will leave me too hungry before lunchtime.  I'm thinking of making a challenge for myself where I branch out and try new things for breakfast.  I'm open to suggestions!